Last Updated on December 8, 2023 by admin
Everyone knows that moderate exercise has a positive effect on health. The impact can be very different. Physical activity reduces the risk of heart disease, protects against some cancers and prevents the development of type 2 diabetes.
In addition, exercise supports our mental health: the body produces more endorphins, which has a positive effect on our mood and self-esteem. By the way, you can place bets on the bet winner website. But it is also obvious that sport for a 20-year-old is not the same as sport for a 40-year-old. It would be logical to assume that there are sports that are more suitable for a certain age.
If you do not take into account the age factor when choosing physical activity, you can sometimes cause serious damage to health. The Conversation published a discussion of scientists about what physical activity at what age will contribute to good health. Physiotherapy Professor Julie Broderick of Trinity College Dublin talks about general recommendations from scientists for different age groups.
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Exercise helps children develop, strengthen muscles, develop self-confidence and help maintain a healthy sleep and vitality. As a child, it is important to try different sports to develop different abilities of the child. Everything is suitable – from swimming to ball games and wrestling. It is also significant that the child has time for “free” physical activity – to play in the park or on the playground.
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Over time, children’s interest in sports tends to wane, especially for girls, Ms. Broderick said.
However, sports at this age will help not only to stay in good physical shape, but also to reduce stress and get rid of fears typical of adolescents. At this age it is better to choose team sports. This will help maintain motivation during sports, expand the circle of communication of the teenager and teach him discipline. If you decide from non-team sports, it can be swimming, gymnastics and athletics.
In 20 years
In this decade of our lives, we can show our best results in sports, experts say. The speed of reaction at this age reaches its peak, the body regains strength as quickly as possible, oxygen enters the blood much faster than at a younger or older age. If you are 20 years old or older, try to achieve your maximum results. Try your hand at different sports: rugby, rowing, weightlifting and athletics.
Try to make your workouts varied: alternate aerobic exercise with anaerobic and strength exercises.
In 30 years
At this age, it is important to keep muscles strong and the cardiovascular system healthy. As a rule, at this age we have a sedentary job and a lot of family worries, so it is difficult for us to find time for sports.
Therefore, it is necessary to act wisely. Do not give up training due to lack of time, but conduct short but very intense training, known as high-intensity interval training (HIIT-training). These include cycling, running, cross-country skiing and swimming. Women at this age, especially after the birth of a child, are recommended to do Kegel exercises aimed at strengthening and developing the muscles of the pelvic floor.
Alternation of various exercises makes training effective and brings joy. If this is not done, then interest in sports will quickly fade.
Questions and answers
What is the peculiarity of the functioning of professional sports?
Professional sports are part of the system, the sports movement. However, the functions of professional sports in adequate in their impact on the individual and society to the functions of sport in general. Also, professional sport has outstanding functions that run counter to the values of modern society. For example, during performance of various tasks and functions commercial orientation is above all the latter, including even sports side.
What is valued in professional sports?
In professional sports, along with the sports result is valued primarily commercial success, which depends on the attitude of viewers, sponsors, and television. Professional commercial sport has general and specific differences from other sports.
The first include the pronounced commercial nature of the technology of the competition; focus on the development of profitable sports; creation of a system of competitions, which is aimed at using the achieved skill in conditions of fierce competition; other sources of funding; organizational differences; other reward of athletes.